Amount of Vitamin K (phylloquinone) in Potsticker or wonton, pork and vegetable, frozen, unprepared
Meals, Entrees, and Side Dishes
In 100 g (Grams) of Potsticker or wonton, pork and vegetable, frozen, unprepared there is 55 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Potsticker or wonton, pork and vegetable, frozen, unprepared.
Spices, basil, dried
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1714.5 µg
|
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Spices, thyme, dried
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1714.5 µg
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Spices, sage, ground
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1714.5 µg
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Parsley, fresh
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1640 µg
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Spices, coriander leaf, dried
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1359.5 µg
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Spices, parsley, dried
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1359.5 µg
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Amaranth leaves, raw
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1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
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805.4 µg
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Dandelion greens, raw
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778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
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623.2 µg
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Collards, frozen, chopped, cooked, boiled, drained, with salt
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623.2 µg
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Spices, marjoram, dried
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621.7 µg
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Spices, oregano, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
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Mustard greens, cooked, boiled, drained, with salt
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592.7 µg
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
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540.7 µg
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Potsticker or wonton, pork and vegetable, frozen, unprepared
Potsticker or wonton, pork and vegetable, frozen, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Potsticker or wonton, pork and vegetable, frozen, unprepared are listed below.
Water
|
70.94 g
|
70.94%
|
Energy (calorie)
|
136 kcal
|
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Energy (joule)
|
568 kJ
|
|
Protein
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8.28 g
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8.28%
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Total lipid (fat)
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5.52 g
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5.52%
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Ash
|
1.99 g
|
1.99%
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Carbohydrate, by difference
|
13.28 g
|
13.28%
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Fiber, total dietary
|
1.4 g
|
1.4%
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Sugars, total
|
2.76 g
|
2.76%
|
Calcium, Ca
|
28 mg
|
0.03%
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Iron, Fe
|
0.74 mg
|
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Magnesium, Mg
|
21 mg
|
0.02%
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Phosphorus, P
|
127 mg
|
0.13%
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Potassium, K
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284 mg
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0.28%
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Sodium, Na
|
441 mg
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0.44%
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Zinc, Zn
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1.67 mg
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Copper, Cu
|
0.034 mg
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Selenium, Se
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17.7 µg
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Vitamin C, total ascorbic acid
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8.3 mg
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0.01%
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Thiamin
|
0.367 mg
|
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Nutrients in Potsticker or wonton, pork and vegetable, frozen, unprepared